Wellness

As humans, we know our bodies can be pretty wondrous things. For half of us, they can literally make other people (a mini version, but still). They can take a 12 oz. steak and magically — and deliciously — make it disappear. They also have these neat things called arms, that, when wrapped around another person in a hug, can prompt our bodies to produce the “love hormone” oxytocin.

We all faces anxiety from time to time. It might be an important life change, or just a tough day at the office. Whatever the cause there are many simple ways you can use against fight those nerves.

Don’t spend all your time worrying about other people. Focus on what makes you happy and that will likely have a positive impact on those around you and most definitely your level of stress.