Wellness

For some people, the morning hasn’t truly begun until they’ve sat down with a cup of hot coffee or tea. Many people around the world rely on different forms of caffeinated beverages to jumpstart their morning, and put them in a good mood for the start of the work day.

At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!