Wellness

Going Vegan: A Guide to Eating a Plant Based Diet Awareness

Going Vegan: A Guide to Eating a Plant Based Diet

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.

Read More about Going Vegan: A Guide to Eating a Plant Based Diet

6 minute read

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting Awareness

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

Read More about To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

4 minute read

15 Things You Can Do Before Bed (That Don’t Involve Your Cell Phone) Healthy Living

15 Things You Can Do Before Bed (That Don’t Involve Your Cell Phone)

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!

Read More about 15 Things You Can Do Before Bed (That Don’t Involve Your Cell Phone)

5 minute read

Purrfect Companions: Benefits of Owning a Pet Healthy Living

Purrfect Companions: Benefits of Owning a Pet

Although there are plenty of children who dream about pets, once you move out on your own, there are a lot of factors to consider before adopting an animal. While there are many responsibilities that come with being a pet owner, the benefits greatly outweigh any potential negatives. Here are a few reasons why being a pet owner can greatly improve your life.

Read More about Purrfect Companions: Benefits of Owning a Pet

5 minute read

12 Ways for Raising Kids Who Are Engaged without Frying Their Brains Family Wellness

12 Ways for Raising Kids Who Are Engaged without Frying Their Brains

Though the Internet is our business, here at Healthversed, we sympathize with your earnest attempt to shelter your children (or grandchildren) from an endless deluge of half-baked political discourse. So today, we’ve ransacked the Public Library’s collection of vintage toy store catalogues to compile a comprehensive list of tech-less activities for you and your youngster. Ready? Let’s go!

Read More about 12 Ways for Raising Kids Who Are Engaged without Frying Their Brains

5 minute read