Mind

Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.

Although Halloween has traditionally been a holiday focused on acts of mischief and mayhem, there’s no need to endanger yourself or your family in the process. Whether you’re taking your children trick-or-treating yourself, or sending them off with friends for the first time, there are always ways to mitigate potential hazards and ensure a safe and enjoyable holiday for all.

As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

There is never enough help to go around. Luckily, more than a few tech-savvy do-gooders have taken it upon themselves to design sleek, popular and intuitive smartphone apps that make it easier for all of us to do our part. Today on Healthversed, we’ll take a look at the most popular, charitable apps that are changing the world one click at a time. Let’s go!

The world can be a dangerous place to navigate. And as if accidents, stranger danger, and mounting credit card debt aren’t enough, here I am to alert you to the dangers lurking around every grocery store aisle.

Have you ever been asleep, started dreaming, and suddenly realized that you were in a dream? Lucid dreaming is the ability to recognize when you’re in a dream and use that knowledge to control what happens to you when you’re asleep.

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

In the last 15 years, smartphones have become a necessary tool as basic as a car or wallet. While this convenience is an undeniable benefit, our continued dependence on smartphones is becoming an issue.