Mindfulness

It’s important to ask yourself a few tough questions before becoming pregnant, because once you’ve started down the path of adding to your family, you can’t go back. It’s important that you and your spouse are on the same page, and to make this easier, we’ve come up with a list of questions that will help you figure out the right time to start your family. Check them out!

As much as we’d like to think that all medical procedures end with a mantle full of get well soon cards, it isn’t always the case. Surgery, however routine, is dangerous business. Knives, rubber gloves, face masks, blood … it’s not for the faint of heart.

You should also know that you don’t have to spend a lot on cruelty-free products. There are several drugstore brands that are surprisingly high quality. Some of them even offer vegan options. Below are a few cruelty-free brands you may want to try out.

Post-traumatic stress disorder (PTSD) is a psychiatric disorder, occurring as a by-product of witnessing or experiencing a traumatic event. The most common causes of PTSD are a natural disaster, vehicular accidents, an act of terrorism, wartime combat, sexual assault, or any other violent act. This isn’t even close to a full list.

Mindfulness. It’s a word we’re hearing more and more nowadays. It’s a buzzword but also a really helpful meditation technique. If you’re interested in giving your busy brain a time-out, you can explore mindfulness with an online search right now. Mindfulness is good for both your body and brain. It helps relieve stress and allows […]

Being around people that are truly confident can be an uplifting and inspiring experience. Confident people don’t necessarily need to be leaders, but from observing them, we can learn some lessons to apply in our lives.

There are people who constantly struggle with their body image. They often worry about how they look, pick at their flaws and criticize their bodies. So, what is it that people who love their bodies do daily?

Living with another person is a big commitment, it can get tricky if things go sour. It’s easy to laugh at roommate horror stories, but it’s totally different when your horrible roommate is also your spouse.

Whether it is a social, business, or a relationship, we all get heated when it comes to conflict. Avoid arguments and settle any personal and professional issues by learning how to negotiate like a boss.

Those who’ve lived through times of war, depression, migration or famine remember what it’s like to have very little. Many of our grandparents dealt with hardships that taught them to be resourceful.