Awareness

10 Foot Stretches That Will Relieve Back Pain Awareness

10 Foot Stretches That Will Relieve Back Pain

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

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4 minute read

Start Fresh: How to Succeed in Your First Weeks of College Awareness

Start Fresh: How to Succeed in Your First Weeks of College

If you’re reading this, you’ve probably made the decision to star a brand new post-secondary education. Congratulations! Entering college or university is a great step towards building a solid future and investing in yourself. However, college is not only where you receive an education – it’s a chance for you to meet friends and colleagues that share your interests and aspirations.

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6 minute read

It’s In You to Give: Beginner’s Guide to Giving Blood Awareness

It’s In You to Give: Beginner’s Guide to Giving Blood

Every single day, all over the world, there are patients in need of blood. According to statistics provided by the Red Cross, someone in the United States requires blood every two seconds and about 36,000 red blood cell units are needed on a daily basis. The demand is constant, and the donation process easy.

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5 minute read

Maximize Your Grocery Shopping Potential Awareness

Maximize Your Grocery Shopping Potential

Although no one likes having to tighten their purse-strings in the budgeting department, one easy place to target if you’re looking to save money is your grocery budget. There are tons of tips and tricks that you can use to maximize your grocery money in order to get everything you need at a much lower price than you’re used to paying.

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6 minute read