Sleep Disorders

Night sweats troubling your sleep? Understand night sweats, take control, and reclaim your comfort. While night sweats can have nonmedical causes, they can have medical causes. Perform a search online today to learn more.

You spend time on your mattress every night, making it one of the most-used pieces of furniture in your home. But you probably can’t remember how long ago you replaced your mattress. And sleeping on an old mattress can be very bad for you.

Do you know what’s happening to your health while you’re asleep? You might not even realize it, but some health conditions can put your life in danger while you’re trying to get a good night’s rest.

Even if our nightmares feel horribly personal, the truth is that many people have the same types of dreams, which often represent our feelings towards aspects of our waking life. Here are some of the most common nightmares you should know about and what they may be trying to tell you.

Narcolepsy is perhaps one of the most misunderstood conditions out there, and for many their first point of reference is a cartoonish depiction of someone who sleeps all day or who falls asleep mid-sentence while hilarity ensues. But in reality, it can be a serious condition that can greatly affect one’s independence, abilities, and overall quality of life and is thought to affect more than 200,000 people in the United States and three million people worldwide.

Have you ever woken up from sleeping, and found yourself unable to move? This horrific phenomenon has been happening to human beings since we’ve been conscious enough to talk about it, but it’s only been in the last century that we’ve been able to give it a name and start to analyze why it happens to us.

Have you ever been asleep, started dreaming, and suddenly realized that you were in a dream? Lucid dreaming is the ability to recognize when you’re in a dream and use that knowledge to control what happens to you when you’re asleep.

Ever wake up in the morning mad at a spouse or friend because of something they did during a dream you had that night? Dreams can be powerful, confusing, beautiful, and seem like reality when an individual is deep sleep.