You spend time on your mattress every night, making it one of the most-used pieces of furniture in your home. But you probably can’t remember how long ago you replaced your mattress. Moreover, sleeping on an old mattress can be very bad for you. Even if you think you’re getting a good night’s sleep, your mattress could be having a dangerous, damaging effect on your health. Search online to learn more about how an old mattress can cause negative health changes.
If you’re in need of a new mattress, there’s no better time to shop than right now. During certain times of the year, you can save significantly when you buy a new mattress. And if you search online today, you can find discounts, incentives, and special offers on mattresses.
Aren’t sure if you should replace your mattress or not? Here’s why – and when – you need to consider a new mattress.
An Old Mattress Can Have a Negative Effect on Your Health
What many people don’t realize is that the mattress you sleep on directly affects your health and well-being. Your comfort while you sleep shapes everything from your mood in the morning to your breathing at night, and your mattress plays a significant role in determining how good a night’s sleep you really get.
And an old mattress can cause some small or significant health changes. From aches and pains to illnesses and breathing trouble, the following are just a few ways your health can be negatively impacted by your old mattress.
Did you know that old mattresses are full of dust mites? These microscopic creatures feed off dead human skin. Plus, they can make your mattress their home even if you try to keep it as clean as possible.
Dust mites in your mattress can cause allergies and allergic reactions, like coughing, sneezing, runny noses, and itchy eyes. If you already have asthma, you can also experience issues like shortness of breath, chest pain, and wheezing thanks to dust mites.
Cause Back or Neck Pain
Over many years of use and many nights of sleep, your mattress can break down and begin losing its supportiveness. As a result, your spin may no longer be properly supported, which may put your head and neck in uncomfortable positions.
A mattress that’s too soft, too saggy, or too lumpy can put pressure on ligaments, the spine, and even tendons and muscles. This lack of support can cause pain every morning when you wake up.
Increase Joint Pain
If your mattress is putting too much pressure on your body and your joints, you could wake up with joint pain. Your mattress needs to have the right amount of give and firmness to support your body weight while gently cushioning areas like joints.
If you or your partner have been struggling with snoring and breathing issues while you sleep, your mattress could be the culprit. An old mattress can actually cause snoring. If your mattress no longer supports your body properly, it can put tension on your airways and cause tissues to sink down, blocking your breathing.
Weaken Your Immune System
Your old mattress can even make your sick. A worn-out mattress can lead to a weakened immune system by disrupting your sleep. The worse you’re sleeping at night, the worse you’ll feel each morning when you wake up. And underneath the surface, your immune system can grow increasingly weaker. If you aren’t sleeping well, you’ll become more prone to developing colds and other illnesses, including more severe ailments.
How to Find a Better Mattress
If you’re ready to replace your old mattress with a newer model that’ll restore your sleep and health, you can start the search today. During your search, make sure to look for cost savings and discounts while you shop.
The following are few tips to help you find a mattress that’s perfect both for your health and your wallet:
- Shop online to easily read reviews, compare prices, and consider different mattress benefits.
- Consider different types of mattresses from traditional coil to memory foam to latex.
- Search for mattresses with guarantees. A guarantee ensures that you can get a refund if a mattress’s price drops.
- Shop for mattresses you can test out. Many mattress retailers offer a sleep trial, so you can return the mattress if it doesn’t meet your comfort standards.
- Look at a mattress’s price — not the percentage off — if you’re looking to avoid markups.
Find Mattress Savings on Holiday Weekends
Lastly, if you’re shopping for a new mattress, don’t forget to shop on holiday weekends. As the holidays come and go throughout the year, you can score some serious financial savings on a new mattress. But that’s only possible if you shop at the right times and on the right weekends.
Keep an eye out for mattress sales and discounts on long weekend holidays. Holidays like Presidents’ Day, Memorial Day, Fourth of July, Labor Day, and Black Friday are huge savings weekends for mattresses. Widespread mattress sales can be found both in-store and online during these times of the year.
According to NerdWallet, you can save anywhere from 10 to 20 percent if you shop for a mattress during a holiday weekend. Mattresses see their biggest markdowns on holidays, so you’ll want to make sure you’re shopping when deals are available.