Recipes

12 Classic Recipes to Help You Eat Healthier This January Diet

12 Classic Recipes to Help You Eat Healthier This January

Every January, millions of people around the world resolve to eat healthier. They set lofty goals for themselves, but often fail because they don’t make a solid plan of what they’re going to eat. It’s not enough to write down vague resolutions — set yourself up for success this January by creating healthy meal plans using these tried-and-true recipes.

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6 minute read

Made from Scratch: 13 Pantry Staples That are Easy to Make at Home Diet & Nutrition

Made from Scratch: 13 Pantry Staples That are Easy to Make at Home

When you live near a grocery store, it can be tempting to spend half your paycheque there — picking up staples is easy when all you need to do is fill your cart. However, did you know that there are tons of things that are surprisingly easy to make at home that taste better than their store-bought counterparts? Basic pantry staples like bread, chili powder, and pizza sauce will always taste better when they’re homemade. You can make them exactly to your taste, and you don’t need to worry about any unhealthy hidden ingredients because you can control exactly what goes into the mix.

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6 minute read

5 Comforting Dinners to Make This Fall Diet & Nutrition

5 Comforting Dinners to Make This Fall

When the temperatures begin to drop our response is often instinctual — just like other animals, all we want to do is burrow into a warm nest, and spend several months sleeping, and living off food that we’ve already gathered. While jobs, children, and other social obligations make this enticing prospect more of a fantasy than a reality, we can still ensure that our fall season is cozier than ever by whipping up a series of hearty and delicious dinners that take advantage of the last days of seasonal produce.

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5 minute read