Healthy Living

There are people who constantly struggle with their body image. They often worry about how they look, pick at their flaws and criticize their bodies. So, what is it that people who love their bodies do daily?

These days, it seems like there’s always a new fad diet or exercise regime. Juicing, CrossFit, and hot yoga … all trends that may be good for you but not your wallet. Fortunately, you can find affordable healthy living ideas with a search online. Here are a few tips for small healthy changes that you […]

Sneaking some additional health benefits into your favorite foods is a recent trend in the everlasting quest for fitness. Whether it’s avocado chocolate pudding or black bean brownies, there seems to be a healthy version of all your favorite treats.

When it comes to being healthy, there’s one major killer that I guarantee is affecting us all, unless you’re a health nut. What the health nuts out there have figured out is how to defeat this killer. It’s a little thing called “laziness.”

Processed sugar can be found in everything from bagels to beverages to breakfast cereals in shocking quantities. While sugar may be sweet, it brings with it a host of potential health concerns like obesity and heart disease.