Food

Food allergies can be a nightmare for adults and children. It results from eating certain foods that trigger a minor allergic reaction in people with food sensitivity. If you think you might be having food sensitivity, testing and finding it out is the best favor you can do to your health. Start a search today […]

If you’ve never been to Costco before, it’s easy to understand why this massive retailer seems intimidating. This membership-only warehouse club caters to people who love to buy in bulk and get a good deal while they’re doing it. For a yearly fee of only $60 — $120 if you want to upgrade to their […]

Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal. 

If you’re trying to lose weight or live a healthier lifestyle, one thing that often trips people up is their ingrained habits. If you visit Starbucks on a regular basis and just don’t know what to order that fits in with your new healthier eating habits, you aren’t alone. Luckily, there are tons of tweaks that you can make that will not only save calories but ensure you’re eating healthier, less processed food.

Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? Whether you’ve heard that a Thanksgiving turkey can put you to sleep or a piece of gum stays in your stomach for 7 years, there are plenty of tall food tales out there. And some are particularly outlandish. […]

If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.

As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.

School’s officially back in and well underway! Raise your hand if you are a parent with kids in school, who struggles with making lunches? It can be a daunting task: not only trying to find foods those little ones will actually eat, but items that will fit within school guidelines (i.e. nut-free, litter-less, etc.).