Depression

7 Things You Can Do to Beat the Winter Blues Conditions

7 Things You Can Do to Beat the Winter Blues

Winter is a tough time of year. The sun sets early, bringing darkness more often, and the temperature drops to chilly new lows. Fortunately, if you start a search online, you can find fun activities to chase away those winter blues. Don’t feel trapped indoors! If you’re feeling the winter blues, you don’t have to […]

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5 minute read

12 Foods that Help Alleviate Anxiety and Depression Mind

12 Foods that Help Alleviate Anxiety and Depression

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

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4 minute read