Anxiety Disorder

Severe anxiety transcends typical nervousness, evolving into a disorder that disrupts everyday life. This article explores the diverse manifestations of anxiety disorders, identifying symptoms and triggers, and highlighting effective coping mechanisms along with the significant impact of lifestyle adjustments. Delving into medication, therapy options, and the importance of social support, it offers a comprehensive approach […]

Anxiety is a condition that affects individuals differently, so there isn’t a one-size-fits-all treatment. However, coping strategies exist. Fortunately, you can learn everything you need to know about anxiety with a search online right now. While living with anxiety can be a daily challenge, there are simple yet effective ways to alleviate it. Whether you’re […]

One of the most common fears out there is enochlophobia, otherwise known as the fear of crowds or large gatherings of people, and we can understand why. Aside from the potential disasters that could occur while in a crowd, some people fear the noise, the closeness, or several other factors and avoid events like concerts, games, festivals, or even parties because of it.

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.

People who have anxiety often suffer in silence much longer than they have to, and are afraid to seek help for something that they think they should just be able to talk themselves out of.

Fear is an emotion. It usually kicks in when somebody senses a threat. Phobia is just the fancy Greek word for “fear.” Psychologist shop-talk usually defines phobias as the “excessive or unreasonable fear of an object, place or situation.