Healthy Living

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

Each week, our trash gets conveniently carried away. We don’t have to think about the garbage we’re personally producing. However, the average American creates around 4.4 pounds of trash every single day.

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

Cleanses (also known as detox diets) are very restrictive programs which claim to help you lose weight and rid your body of toxins. With an online search, you can learn everything you need to know about cleanses. Many celebrities and social media personalities swear by cleanses to give them an amazing body and glowing skin. […]

As humans, we know our bodies can be pretty wondrous things. For half of us, they can literally make other people (a mini version, but still). They can take a 12 oz. steak and magically — and deliciously — make it disappear. They also have these neat things called arms, that, when wrapped around another person in a hug, can prompt our bodies to produce the “love hormone” oxytocin.

It’s not just part of our routine, it’s become something we can’t do without — an integral part of our ability to function as normal, responsible adults. We cannot be held responsible for what might happen or what we might do if we don’t get our fix.

We all know stress can wreak havoc on our bodies, our minds, and our overall quality of life. Fortunately, you can learn everything you need to know about stress and stress reduction with an online search right now. Too much of the “fight or flight” kind of stress is known to have adverse effects on […]

Swaddling is the practice of wrapping a baby very snugly in blankets so that only their head is left out. Swaddling is nothing new—in fact, some experts think that it’s been around since the Paleolithic area.

These days, it seems like there’s always a new fad diet or exercise regime. Juicing, CrossFit, and hot yoga … all trends that may be good for you but not your wallet. Fortunately, you can find affordable healthy living ideas with a search online. Here are a few tips for small healthy changes that you […]

You already know these habits are bad. But like any bad habit, it’s easy to justify and make excuses for them — except maybe when you learn just how bad these habits really are. Start a search today to learn more about bad vs. healthy habits. Recognizing and acknowledging the impact of these habits is […]