Healthy Living

Have you ever been asleep, started dreaming, and suddenly realized that you were in a dream? Lucid dreaming is the ability to recognize when you’re in a dream and use that knowledge to control what happens to you when you’re asleep.

There are so many different methods for getting your sweat on today. Whether your choice of exercise involves a long, meditation session alone, or a sweaty, intense workout with a huge crowd of people, there are options in every city for every type of athlete.

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

Being around people that are truly confident can be an uplifting and inspiring experience. Confident people don’t necessarily need to be leaders, but from observing them, we can learn some lessons to apply in our lives.

Depression is a very common illness that affects people across all age groups, genders and racial groups. Chances are high that someone you know will experience depression.

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

Breast cancer is often associated with women. This is evident in advertisements for breast cancer foundations and even through the international symbol of breast cancer awareness—the pink ribbon.

There are people who constantly struggle with their body image. They often worry about how they look, pick at their flaws and criticize their bodies. So, what is it that people who love their bodies do daily?

When people first hear that the newest beauty trend has been nicknamed “no poo”, most people assume the raunchiest explanation. Fortunately, with an online search, you can learn everything you need to know about the “no poo” diet. No, it’s not an all-natural diet that results in fewer bowel movements, or something that calls for […]