Healthy Living

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

In the last 15 years, smartphones have become a necessary tool as basic as a car or wallet. While this convenience is an undeniable benefit, our continued dependence on smartphones is becoming an issue.

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

For as long as mankind has been hangin’ around, pooping has been a thing. A natural thing. A thing we are supposed to do regularly to be as healthy as possible

Could I be expectant? How do I know without taking a test? These are common questions that most women must ask themselves at some point in their lives. Generally, there are certain symptoms of early pregnancy, which start as soon as you miss your monthly period. These are often warning signs, which will prove whether you are pregnant of not.

Being around people that are truly confident can be an uplifting and inspiring experience. Confident people don’t necessarily need to be leaders, but from observing them, we can learn some lessons to apply in our lives.

Depression is a very common illness that affects people across all age groups, genders and racial groups. Chances are high that someone you know will experience depression.

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

Breast cancer is often associated with women. This is evident in advertisements for breast cancer foundations and even through the international symbol of breast cancer awareness—the pink ribbon.