
10 Herbal Teas for Health
While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?
5 minute read
While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?
5 minute read
As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?
6 minute read
The world can be a dangerous place to navigate. And as if accidents, stranger danger, and mounting credit card debt aren’t enough, here I am to alert you to the dangers lurking around every grocery store aisle.
5 minute read
Despite denials (and marketing) to the contrary, there’s no doubt about it! The most dangerous and deadly drug is still the most advertised, the most popular, the most accessible, and the most legal. Alcohol!
4 minute read
We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.
6 minute read
For many, a fun day at the beach includes using the cheapest sunscreen they can find, and then spending six hours outside without applying. Fortunately, if you start a search online, you can learn how to stay safe while using spray sunscreens. Aerosol sunscreens have been growing in popularity because of their simplicity and ease […]
5 minute read
When something is wrong with our health, it usually doesn’t go into full-swing all of a sudden. Our body typically gives us warning signs well in advance of an issue becoming critical.
6 minute read
We may look at kids and teenagers and wish we were their age again, with no worries, good health and a life filled with happiness. Sadly, while things look great from the other side, the lives of kids and teens are actually more stressful than you can imagine.
5 minute read
For as long as mankind has been hangin’ around, pooping has been a thing. A natural thing. A thing we are supposed to do regularly to be as healthy as possible
4 minute read
Could I be expectant? How do I know without taking a test? These are common questions that most women must ask themselves at some point in their lives. Generally, there are certain symptoms of early pregnancy, which start as soon as you miss your monthly period. These are often warning signs, which will prove whether you are pregnant of not.
5 minute read