Healthy Living

There are lots of things that we can do to make sure our diet supports healthy, younger-looking skin. There are lots of foods that cause inflammation and are full of unhealthy fats and oils that will only speed up the aging process. Here are some of the worst culprits.

There are tons of factors that affect the way our skin ages. Bad habits like staying out in the sun without sunscreen or smoking can have a serious effect on the appearance of our skin. Here are some amazing face masks you can whip up today that will make your skin feel renewed, refreshed, and restored.

Acne can be a distressing and upsetting condition for anybody to live with. Whether you’re going on a date, a job interview, or just casually hanging out with friends, acne can cause a great deal of concern and uncertainty over how others perceive you. However, the condition is perfectly manageable if you follow the correct approach. In this article, we’ll examine natural ways to manage acne, providing useful information for people on how to look and feel better.

Nowadays, you would be hard-pressed to find someone who doesn’t crave sweets every now and again. The average person consumes about 53 pounds of sugar per year, and if that seems excessive, imagine how high that number is if you actually have a sweet tooth!

There are plenty of ways to spot a manipulator and stop them in their tracks. Sometimes it takes completely pulling yourself out of the situation to see it clearly, but other times, they leave insidious little clues that you can spot with just a little sleuthing.

Many people live their life with their phone by their side, which makes complete sense – after all, it can add, translate, research, and even find a date for you. It truly seems like there’s nothing your smartphone can’t do.

Obesity has plagued the modern world for decades. And solving it isn’t as simple as, say, telling everyone to put down the Oreos. It’s a complex, multi-faceted social issue stemming from equal parts education, culture, poverty and industry. The effects of widespread obesity begin with staggering healthcare costs and ripple through our culture.

There are times in life when you have to take a dead-end job in order to pay the bills, or you find yourself stuck in a job because of personal ties or other loyalties there. There are uncountable reasons why people take jobs that they don’t enjoy, but staying there for long periods of time can be soul-crushing.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.