Healthy Living

As we live longer, becoming financially stable for retirement has become even more of a priority. Feeling financially stable in retirement means evaluating your priorities with your family members and making a plan for how to achieve your goals.

Parkinson’s disease can change a lot of things in a person’s life in a very short amount of time. The more you know about the symptoms of the disease, and the different stages in which they usual present themselves, the more prepared you’ll be to proactively assist your loved one and ensure that they’re able to maintain their independence as long as possible.

Over the years, we’ve considered more and more unique methods to shape our bodies, improve our stamina, and encourage our physical health. In the age that we’re in now, we’re used to seeing interesting classes pop up at the gym that mix fun music and dance moves with exercises designed to push our bodies to the limit.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

This Halloween, you can give children a great surprise when they come by your house for Trick or Treat. You can swap out the traditional candy and gift them some exciting alternative treats that definitely won’t leave them disappointed!

Imagine a world without hot beverages. No hot chocolate at the skating rink. No hot apple cider at the orchard. No sweet tea at Grandma’s brunch. Hot drinks keep the world spinning. At least, in the business world they do. I couldn’t tell you the last time I woke up without the help of a steaming, deliciously brewed cup of Joe.

Freddy Krueger is retired, Jason is deceased and Scream hasn’t been scary for decades. No, these days the scariest thing about Halloween is also the sweetest. We’re all entitled to indulge, and cheat days make the world spin, but your body is a temple and it’s your duty to exorcise it of those coco-covered demons.

The brain is the center of intelligence. It’s the interpreter of the senses, the trigger of body movements, and the control center of behavior. The human brain with all its complexity acts like a storage device which safety holds a person’s most cherished memories.

Alcohol is deadly. There’s no other way to put it. In the short term, alcohol has been shown to negatively impact sleep, it can destroy personal relationships, it can decimate your savings account and it can cause major weight fluctuations. The long-term effects are much more grim.