Healthy Living

Low Impact Activities for Fibromyalgia Patients Ailments

Low Impact Activities for Fibromyalgia Patients

Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body.  There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.

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4 minute read

These are the Best Mattresses You Can Buy Healthy Living

These are the Best Mattresses You Can Buy

Though diet, exercise, and healthy routines can aid your pursuit of a better sleep, you shouldn’t underestimate the importance of owning a quality mattress. A comfortable mattress can help you fall asleep faster and even prevent you from tossing and turning. Today, we’ll explore the top five mattresses so that you don’t have to.

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4 minute read

20 Health Problems Every Man Needs to Know About Awareness

20 Health Problems Every Man Needs to Know About

As men, we don’t always have it easy. We are taught from a very young age that both our feelings and our problems (mental and physical) should be kept to ourselves. As a result, we rarely discuss our health-related problems, and subsequently, have very little awareness of what is a real health problem, and what isn’t.

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7 minute read

25 Things You Didn’t Know About SAD Ailments

25 Things You Didn’t Know About SAD

Seasonal Affective Disorder—or SAD—might be one of the most appropriate acronyms in medical history. It’s a depressive condition that reflects the ultimate battle between light and darkness—sunshine hidden by clouds, and sunsets happening quicker and sooner than ever. As a result, symptoms usually start in the fall, and subside in early spring or summer.

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7 minute read