Healthy Living

When it’s time to leave the nest for the first time, finding a place of your own can be overwhelming. It’s important to find a place you like, but especially if you live in an urban area, finding a place that’s the right size, in the right location, and within your budget can be a hard needle to thread.

Hypertension, also known as high blood pressure, is referred to as a “silent killer” because it can develop slowly over time without any signs or symptoms, meaning it can often go unnoticed. Rather than treating their hypertension with pills more and more people are adopting the DASH Diet, which has been proven to lower blood pressure naturally through healthy eating.

It might be January 1st or the day after Thanksgiving, but when the urge to exercise strikes, it’s best to take advantage of it before it fades away. There are tons of ways that you can get healthy, but one of the easiest and most fun is by taking a fitness class.

Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

Every day on the news, we watch as the stock market rises and falls based on the actions of a few select people. These people run enormous tech companies, television networks, and investment organizations. We see them in the news more and more as the media has become obsessed with the person behind the product – computers now aren’t about the technology, they’re about the lifestyle, and who better to promote it than the man or woman who made it all possible. The thing is, there is a lot about these great people that we don’t realize.

Real confidence is measured in face-to-face interactions, not mediated through a computer screen. If you’ve ever wondered what makes someone truly confident, look no further. Here are a few tips for recognizing someone with true confidence when you see them.

Being a woman comes with its own set of perks as well as its own set of challenges, particularly when it comes to women’s health. Our intricate reproductive systems should be closely monitored for abnormalities as many women are unfamiliar with the signs that could indicate a possible health issue or condition. If one of your goals for this year is to take charge of your health, here are 18 issues specific to women that you should know about.

It’s every parent’s intention, wish, and bragging right to have intelligent offspring. Of course, there’s no formula to magically produce smart children, but some parents try their hardest to make their child the smartest out of the bunch. Decades of scientific research gone towards understanding what produces “smart kids” and today on Healthversed, we will share with you 18 ways raise your children to be top of their class.

While some people prefer the single life, anyone who craves partnership can tell you how good it feels to finally find “the one” and feel like the awfulness of dating is behind you. However, by viewing marriage as a milestone that once achieved can subsist on love alone without work or attention, we are setting ourselves up for failure, or rather, divorce.

Irate customers, overtime, staff meetings, and deadlines. Whether you’re slaving away behind a hot stove or slumped over a well worn keyboard (ahem), the workplace can be stressful. I mean, if it wasn’t all that difficult, you wouldn’t be getting paid for it, right? Day-in day-out, occupational stresses are generally unavoidable. Bullies, however, are a different story.