Healthy Living

When the temperatures begin to drop our response is often instinctual — just like other animals, all we want to do is burrow into a warm nest, and spend several months sleeping, and living off food that we’ve already gathered. While jobs, children, and other social obligations make this enticing prospect more of a fantasy than a reality, we can still ensure that our fall season is cozier than ever by whipping up a series of hearty and delicious dinners that take advantage of the last days of seasonal produce.

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

In the America educational system, parents and teachers meet at least once a year to have a parent-teacher conference, to discuss the unique needs of each child, and how they can work together to help the student achieve success. While the intention of these meetings is to foster communication, many parents await them with trepidation because they’re unsure of their role in their child’s education, and don’t know how to get involved.

Although baldness is most commonly associated with men, 40 percent of women begin to lose hair by middle age. Because long, healthy hair is often associated with beauty and femininity, female hair loss can be especially damaging to a woman’s confidence.

Self-tanners sound like the perfect way to get a year-round glow. They don’t damage the skin like tanning salons or sunbathing, and they’re fairly easy to apply. Simply smooth on a few dollops of lotion, watch as your pasty pallor turns golden brown, and flaunt your newly sun-kissed skin!

Menstruation is heralded by women everywhere as a “coming of age” in which a girl becomes a woman. While this may sound like it’s supposed to be a wonderful, exciting time in a young girl’s life, it can be scary or overwhelming if you don’t know what to expect or have the proper supplies.

You’ve likely suffered from the flu at least once in your life. It isn’t fun, is it? Maybe you’re a new parent and you’re worried about your child getting the flu. If that’s the case, you’ve come to the right place. Many parents have doubts about the flu shot, but we’ve come up with 10 great reasons why you should vaccinate your kids.

If you only wear black eyeliner, you’re really missing out! Beginners tend to shy away from colored eyeliners since they’re not sure how to use them. Even makeup artists sometimes stick with basic colors for fear of looking over-done.

Most women like to watch their favorite stars and copy their beauty techniques, but often feel like they can’t afford expensive high-end products and treatments. Believe it or not, many Hollywood “it” girls use drugstore cosmetics to achieve their iconic looks, and their professional makeup artists do the same.

For those of you who only dream of anything more than five hours of shut-eye, here are some tips to help you get a better-quality set of zzz’s and feel more human-like when your alarm annoyingly awakens you from your magical slumber.