Healthy Living

International travel is common. It’s estimated that Americans make over 400 million trips to other countries annually, increasingly more to developing countries. Continue searching online to learn more about how to prepare for international travel. All of this international travel means Americans are bringing home more illnesses. The Centers for Disease Control and Prevention (CDC) […]

If your current shampoo isn’t giving you that salon-clean feel, start looking for another one! We’ve compiled some of our favorites, which have great reviews, and legions of loyal fans.

It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.

With the dog days of summer fast approaching, it seems like forever before we’ll feel cool again. If you don’t have an air conditioning unit or central air in your home, you could spend your days (and even nights) feeling miserable unless you’re able to cool down your home.

A well-rounded gym routine ensures that you’ll always have enough energy for your workout, and that you finish strong without having to deal with aching muscles the next day. Here are a few tips to help speed up your post-workout recovery.

There’s something about summer that makes a dripping popsicle, or bowl of chips and dip an absolute requirement. If you’re still trying to stay healthy, we’ve collected a few tips that will help you enjoy your summer while still treating your body right.

Eating disorders are on the rise in North America. While many people think they are the result of a conscious choice influenced by culture alone, this is not the case. Recent research demonstrates that eating disorders are illnesses with psychological and neurobiological roots.

We don’t subscribe to the whole “men are from Mars, women are from Venus” thing, but it’s a fact that men and women are built differently, and that there are a number of biological distinctions between the sexes that go beyond our reproductive parts.

Early summer is the best time of year. It’s nice out, but the longest and warmest days of summer are still ahead of us. People are out socializing, and it’s the perfect time to either meet someone new or spend a bit more time getting to know that someone special who’s already in your life.

Here are a few ways to figure out if that cute guy in your office or that adorable new gym hottie is into you, and what to do about it if you decide to make a move. There’s no need to hang back in fear of misreading the situation. With these tips, you’ll be confidently slipping them your number in no time.