Healthy Living

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

Unlike the deodorants you’ve been using for years, natural deodorant is made from ingredients you can recognize and pronounce, like baking soda and charcoal. Start a search today to explore the benefits of switching to a natural deodorant. Natural deodorant isn’t the same as regular deodorant — and there are plenty of benefits to making […]

Parents tend to feel overworked, under-appreciated, and exhausted. Over time, if you don’t find a way to relieve that stress, you’ll crack – and that isn’t healthy for anyone. Start a search today to explore seven ways you can stop stressing. No matter what’s happening in your life, you likely need ways to de-stress and […]

A whopping 40% of all food in America spoils and gets thrown away. To put that into personal terms, you toss out $2,275 worth of food every year. Stock up on the essential foods we’ve listed below, and you’ll never have to worry about them going bad — these foods basically never expire! You’ll cut your food waste, and you’ll also be well-prepared for when the zombie apocalypse arrives.

Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.

It seems as though we, as a society, are more stressed than ever before. This may be due to the economy, health problems, or a lifestyle that doesn’t prioritize self-care. You probably know that being stressed doesn’t feel good. But, you may not be aware of the many negative health effects of stress.

Once upon a time, peanut butter-and-jelly sandwiches were edgy and strange. Today, we live in an age of pushing boundaries and going where no chef has gone before. The following food combinations are so wrong, they’re just right. From contradictory flavors to complimentary textures, when you see these strange bedfellows you’ll first raise an eyebrow, then you’ll raise your fork and be unable to put it back down.

It’s important to ask yourself a few tough questions before becoming pregnant, because once you’ve started down the path of adding to your family, you can’t go back. It’s important that you and your spouse are on the same page, and to make this easier, we’ve come up with a list of questions that will help you figure out the right time to start your family. Check them out!

The American Academy of Sleep Medicine takes insomnia so seriously that it has designated an Insomnia Awareness Day. According to their researchers, 30 to 35 percent of U.S. adults have at least brief bouts of sleeplessness. Around 10 percent have a chronic disorder. Left untreated, insomnia is more than a mere annoyance. In 2011, CNN reported that insomnia-related sick days and poor job performance drain $63 billion from the economy every year.

It’s important to learn how to deal with anger — both manifested in yourself and in others — so that you can take back control of your life. A little bit of controlled anger can be a useful motivator, but as soon as you let it dominate your thoughts and feelings, it can ruin your life. Here is some information about how anger manifests, and what to do when you encounter uncontrollable anger in yourself, or in others.