Healthy Living

If you’re trying to lose weight or live a healthier lifestyle, one thing that often trips people up is their ingrained habits. If you visit Starbucks on a regular basis and just don’t know what to order that fits in with your new healthier eating habits, you aren’t alone. Luckily, there are tons of tweaks that you can make that will not only save calories but ensure you’re eating healthier, less processed food.

If you’ve never taken part in a yoga class before, all the benefits of this form of exercise might surprise you. Not only are you able to benefit physically from practicing yoga, but you’ll also be able to tap into a whole host of emotional, mental, and spiritual benefits. These benefits include better flexibility and posture, increased muscle strength, a more positive outlook, and improved focus, relaxation, and self-esteem.

Purchasing a brand-new mattress is an important investment for the overall health of you and your significant other. Though they can run you a pretty penny, researching and investing in the right mattress for your bedroom will directly impact your overall well-being for its roughly 10-year lifespan. Just as important as upgrading your mattress is considering the wants and needs of both people that plan on using it. Today, we’re going to take a look at the most important features that you and your better half should look for in a new mattress.

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.

Advanced cardiovascular life support is a system that offers urgent care for someone who is in cardiac arrest. ACLS training equips you with a higher level of knowledge and qualifications that enable you to perform advanced cardiac life support. For people experiencing cardiac or respiratory arrest, it can make the difference between life and death.

In an age where technology and medicine are closely intertwined, it’s often shocking to realize what primitive practitioners thought was beneficial for curing disease. In the Victorian era, for example, respected physicians believed that removing blood from a sick person would balance their body and lead to better health.

If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

What is a medical alert system and how do they operate? There are now many different types of medical alert systems available. This can make it overwhelming for those who want to be sure to choose the best option for their elderly loved ones.

Feng shui is an ancient Chinese philosophical system which places emphasis on energy flow through one’s environment. It also borrows some beliefs from Taoism, including the yin yang principle. As such, Feng Shui is concerned with how the spatial arrangement of items in one’s home or work space may help to achieve balance and harmony.

A whopping 40% of all food in America spoils and gets thrown away. To put that into personal terms, you toss out $2,275 worth of food every year. Stock up on the essential foods we’ve listed below, and you’ll never have to worry about them going bad — these foods basically never expire! You’ll cut your food waste, and you’ll also be well-prepared for when the zombie apocalypse arrives.