Healthy Living

Purchasing a brand-new mattress is an important investment for the overall health of you and your significant other. Though they can run you a pretty penny, researching and investing in the right mattress for your bedroom will directly impact your overall well-being for its roughly 10-year lifespan. Just as important as upgrading your mattress is considering the wants and needs of both people that plan on using it. Today, we’re going to take a look at the most important features that you and your better half should look for in a new mattress.

For those of us with a car, driving means freedom. For seniors, it can mean the difference between seeing family often and having an active social life or being stuck at home. As long as your eyesight remains okay and you’re medically cleared to drive, there’s no reason why you shouldn’t strike out on your own. To help, these auto accessories will make any trip easier, even if you have mobility issues. Most of them are under $50 and can make getting in and out of the car and long trips so much more comfortable.

The UN has recently released its latest World Happiness Report. This report ranks all the countries in the world according to their GDP per capita, life expectancy, generosity, social support, corruption levels, and freedom to make life choices.

In an age where technology and medicine are closely intertwined, it’s often shocking to realize what primitive practitioners thought was beneficial for curing disease. In the Victorian era, for example, respected physicians believed that removing blood from a sick person would balance their body and lead to better health.

If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

What is a medical alert system and how do they operate? There are now many different types of medical alert systems available. This can make it overwhelming for those who want to be sure to choose the best option for their elderly loved ones.

Feng shui is an ancient Chinese philosophical system which places emphasis on energy flow through one’s environment. It also borrows some beliefs from Taoism, including the yin yang principle. As such, Feng Shui is concerned with how the spatial arrangement of items in one’s home or work space may help to achieve balance and harmony.

A whopping 40% of all food in America spoils and gets thrown away. To put that into personal terms, you toss out $2,275 worth of food every year. Stock up on the essential foods we’ve listed below, and you’ll never have to worry about them going bad — these foods basically never expire! You’ll cut your food waste, and you’ll also be well-prepared for when the zombie apocalypse arrives.

Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.

It seems as though we, as a society, are more stressed than ever before. This may be due to the economy, health problems, or a lifestyle that doesn’t prioritize self-care. You probably know that being stressed doesn’t feel good. But, you may not be aware of the many negative health effects of stress.