Healthy Living

Living with asthma or allergies means worrying about the air around you each day. Environmental triggers, like pollution, pollen count, and poor air quality, can cause breathing problems. And if you live in a city with triggers like these, it could make your asthma and allergies far worse.

Protein powder is all the rage today – but it can be an intimidating product to buy. If you aren’t an incredibly buff gym goer, do you really need protein? Should you even be buying it? When you take protein powder seriously, it could take your workout to an entirely different level.

Despite all the beauty trends on the market today, vitamin C continues to be a popular option. Why? Well, it’s a key ingredient in maintaining healthy-looking skin. This powerful vitamin is able to fight signs of aging, improve collagen production, and naturally rejuvenate skin cells. 

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

The condition of loneliness can be a multi-faceted and complex issue. It is defined as feeling disconnected, experiencing social awkwardness, and having bouts of prolonged solitude. While feeling lonely does not fall under the mental health issue spectrum, those who experience it often deal with depression and anxiety.

Did you know that the United States is the only developed country in the world without a universal health care system? In other nations health care is viewed not as a privilege reserved for those who can afford it, but as a basic human right.

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

As a female living in today’s society, trying to find a birth control method that best suits you and your busy lifestyle can seem like a daunting task. The good news is, there are a plethora of options at your fingertips when it comes to preventing pregnancy and more; however, trying to figure out which form to proceed with can feel overwhelming.

Was one of your New Year’s resolutions to eat healthier this year? If so, we’ve got some great news for you. Many junk foods can offer some kind of nutritional value, which basically means they’re healthy, right? Here are 12 junk foods with hidden health benefits that will make your 2018 resolution seem a little less daunting.