Healthy Living

Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.

Nutrition labels can encourage you to make healthy choices. Fortunately, if you start a search online, you can learn all about the US Food and Drug Administration’s (FDA) new changes to nutritional labels and what they mean for you. Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can […]

Every year, new products promise to be the ultimate solution to your beauty or health woes.  And this time, the magic bullet is collagen – specifically, collagen drinks.

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

In the last 15 years, smartphones have become a necessary tool as basic as a car or wallet. While this convenience is an undeniable benefit, our continued dependence on smartphones is becoming an issue.

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

Each week, our trash gets conveniently carried away. We don’t have to think about the garbage we’re personally producing. However, the average American creates around 4.4 pounds of trash every single day.

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.

Getting and staying organized is one of the top goals people hope to achieve. Being organized is a state of mind, but it also requires careful habits and some practice.