Healthy Living

Telemedicine gives you the opportunity to see and speak with a doctor virtually, without leaving your home. You can get an appointment quickly – and you can get the care you need.

Losing weight gets harder as you grow older. Your metabolism slows down and your joints start to hurt, making it a struggle to live a healthy lifestyle. Fortunately, if you start a search online, you can learn how to lose weight after the age of 50. Just because you’re getting older doesn’t mean your health […]

If you’re tired of feeling so tired every time you wake up early, it’s time to become a “morning person.” Fortunately, with a few new habits and some easy lifestyle changes, you can begin working your way towards loving early mornings rather than dreading them.

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

People who’ve been blessed with a Type A personality often get a sick sense of enjoyment out of making lists, tidying up, and keeping things just so. But for those of us who are a little more relaxed in our organizational approach, adulting can be hard as objects and tasks can start to pile up and at times even seem insurmountable.

If you’re a parent with children, chances are by now you’ve already exhausted your limited supply of indoor games and are looking for some new options to get you through the rest of the wet spring season. Lucky for you, generations of parents before you have thought up easy games that they can play with their kids, and we’re here today to help pass their wisdom on to you.

While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

The world can be a dangerous place to navigate. And as if accidents, stranger danger, and mounting credit card debt aren’t enough, here I am to alert you to the dangers lurking around every grocery store aisle.

Have you ever been asleep, started dreaming, and suddenly realized that you were in a dream? Lucid dreaming is the ability to recognize when you’re in a dream and use that knowledge to control what happens to you when you’re asleep.