Healthy Living

Losing weight gets harder as you grow older. Your metabolism slows down and your joints start to hurt, making it a struggle to live a healthy lifestyle. Fortunately, if you start a search online, you can learn how to lose weight after the age of 50. Just because you’re getting older doesn’t mean your health […]

If you’re tired of feeling so tired every time you wake up early, it’s time to become a “morning person.” Fortunately, with a few new habits and some easy lifestyle changes, you can begin working your way towards loving early mornings rather than dreading them.

A tough workout is usually a good thing – it’ll push you and your body, building strength and getting every muscle in your body working. But while regular exercise is important, sometimes a difficult heart-pumping workout can do more harm than good.

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

Like many women, you probably consider your hair to be one of your most important physical features. So, it can be very distressing to realize that you’re suddenly experiencing more hair loss than is considered normal. If you wake up to large amounts of hair on your pillow or notice that your comb has more hair on it than it should, it may be wise to take it seriously as this may indicate some underlying health issue.

Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

People who’ve been blessed with a Type A personality often get a sick sense of enjoyment out of making lists, tidying up, and keeping things just so. But for those of us who are a little more relaxed in our organizational approach, adulting can be hard as objects and tasks can start to pile up and at times even seem insurmountable.

If you’re a parent with children, chances are by now you’ve already exhausted your limited supply of indoor games and are looking for some new options to get you through the rest of the wet spring season. Lucky for you, generations of parents before you have thought up easy games that they can play with their kids, and we’re here today to help pass their wisdom on to you.

While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?