Healthy Living

Telemedicine gives you the opportunity to see and speak with a doctor virtually, without leaving your home. You can get an appointment quickly – and you can get the care you need.

Losing weight gets harder as you grow older. Your metabolism slows down and your joints start to hurt, making it a struggle to live a healthy lifestyle. Fortunately, if you start a search online, you can learn how to lose weight after the age of 50. Just because you’re getting older doesn’t mean your health […]

If you’re tired of feeling so tired every time you wake up early, it’s time to become a “morning person.” Fortunately, with a few new habits and some easy lifestyle changes, you can begin working your way towards loving early mornings rather than dreading them.

As our world opens its borders, it’s easier than ever for vulnerable populations to get taken advantage of by large corporations who seek to exploit their resources for profit. One way to ensure that you’re supporting companies who have fair and sustainable practices is to look for fair trade certifications in products that you use in your home.

Summer is here but that doesn’t mean everyone stops working. The weather may be nicer but it’s important to try to stay focused so that you can reach your goals by the end of the year. Even if you’re not actively pursuing a specific set of goals, resetting your habits can help you accomplish more, feel more rested and healthy, and connect on a deeper level with friends and family.

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.

A healthy relationship or marriage can be hard work and even the strongest and most solid couples can experience tough times now and then. Sometimes it can feel like you’ve been going around in circles about the same subject over and over and perhaps even seem like it might be easier to just throw in the towel rather than stick it out.

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

Like many women, you probably consider your hair to be one of your most important physical features. So, it can be very distressing to realize that you’re suddenly experiencing more hair loss than is considered normal. If you wake up to large amounts of hair on your pillow or notice that your comb has more hair on it than it should, it may be wise to take it seriously as this may indicate some underlying health issue.