Healthy Living

Just like your car needs snow tires and your home needs more heat, the arrival of winter means your skin needs some extra care. Winter can be incredibly hard on your skin. The air gets drier and your skin loses moisture, causing dryness, irritation, and other skin woes.

We can’t survive without nutrition from food, but it’s also inexplicably bound up with our emotions. It helps us calm down from anxiety or stress and makes us feel more like ourselves. Today, we’re going to talk about some ways that we can help curb and control these food cravings and ensure an overall healthier diet.

If you have an office job, you’re probably used to sharing a lot of things with your co-workers. Don’t get caught in the trap of sharing your germs with them, too! So many people feel pressured to go into work, despite being sick with a cold, flu, or other easily transmittable illness. Today, we’re going to talk about the reasons you should take a sick day and how to feel less guilty about it.

Today, we’re going to take a closer look at this surging new market in an effort to answer as many of your burning questions as possible. What are DNA tests? What can they tell you about yourself? Do they even work? Read to find out more!

When it’s time to leave the nest for the first time, finding a place of your own can be overwhelming. It’s important to find a place you like, but especially if you live in an urban area, finding a place that’s the right size, in the right location, and within your budget can be a hard needle to thread.

Hypertension, also known as high blood pressure, is referred to as a “silent killer” because it can develop slowly over time without any signs or symptoms, meaning it can often go unnoticed. Rather than treating their hypertension with pills more and more people are adopting the DASH Diet, which has been proven to lower blood pressure naturally through healthy eating.

It might be January 1st or the day after Thanksgiving, but when the urge to exercise strikes, it’s best to take advantage of it before it fades away. There are tons of ways that you can get healthy, but one of the easiest and most fun is by taking a fitness class.

If you’ve got it, it’s hard to focus on anything else. Back pain is pervasive and, if left unchecked, can dramatically impact your quality of life. If you suffer from back pain and you haven’t purchased a new mattress in this decade, I can’t recommend upgrading enough. It will make a difference. So let’s explore some of the latest and greatest mattresses designed with your back in mind.

Living without the stress of the daily commute, a challenging career, and growing children gives you a chance to put some effort into your romantic relationship. Even if your romance is still strong, trying some new experiences can fill your romance with fresh passion and keep your relationship strong for many years to come.

There is increasing evidence that social engagement keeps your mind sharp and prolongs your life. Social engagement has declined sharply among baby boomers between 55 and 64 years old. Is it Netflix or is boomers’ lack of confidence to blame? Either way, society is missing out when seniors hole up in their houses. There are countless ways for retirees to make friends, but here are just five examples.