Healthy Living

Surviving a Midlife Crisis as a Man Healthy Living

Surviving a Midlife Crisis as a Man

Many men enter a period in their lives where they become restless and apathetic. Upon reaching middle age, some men may realize their dreams remain unfulfilled. Others, however, may have accomplished all their career goals, but now wonder if there’s anything left to do. This period is often referred to as a midlife crisis. Typically, it affects those who are 45 to 64 years old.

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5 minute read

Is It Wrong If Your Child Has an Imaginary Friend? Family Wellness

Is It Wrong If Your Child Has an Imaginary Friend?

Many parents don’t know what to think when their child announces that they have a new friend that the adults in the room just can’t see. Some parents panic by thinking that their child is delusional and worrying about their mental health. Others celebrate the child’s creativity and rejoice that the burden of arranging frequent playdates is lifted.

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5 minute read

10 Unique Ways to Stay Active This Fall Fitness & Exercise

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

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6 minute read

10 Tips to Get the Most out of a Parent-Teacher Conference Family Wellness

10 Tips to Get the Most out of a Parent-Teacher Conference

In the America educational system, parents and teachers meet at least once a year to have a parent-teacher conference, to discuss the unique needs of each child, and how they can work together to help the student achieve success. While the intention of these meetings is to foster communication, many parents await them with trepidation because they’re unsure of their role in their child’s education, and don’t know how to get involved.

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6 minute read

Healthy School Lunch Tips for the Little Ones Family Wellness

Healthy School Lunch Tips for the Little Ones

School’s officially back in and well underway! Raise your hand if you are a parent with kids in school, who struggles with making lunches? It can be a daunting task: not only trying to find foods those little ones will actually eat, but items that will fit within school guidelines (i.e. nut-free, litter-less, etc.).

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5 minute read

Health and Wellness Advice for New College Students Healthy Living

Health and Wellness Advice for New College Students

As a new class of freshmen heads off to college this fall, it’s easy to get caught up in all the myths and urban legends that surround this pivotal time. Sure, your first day of school may be exactly like what happens to the central characters in movies like Legally Blonde, Animal House, or Good Will Hunting — but chances are, it’ll be much less raucous, with a lot of more parental figures hovering in the background.

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6 minute read

How to Easily Meal-Prep Your Way Through the Week Diet & Nutrition

How to Easily Meal-Prep Your Way Through the Week

In today’s fast-paced world, after spending the entire day working and then hitting the gym for some exercises, it’s hard to find time to cook your own meals. The result is buying lunch every day and constantly ordering take outs when you get home. To escape this vicious circle you should consider meal-prepping.

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5 minute read

The Funniest Failed Kitchen Gadgets Diet & Nutrition

The Funniest Failed Kitchen Gadgets

One of the greatest joys of air travel used to be getting the SkyMall catalog and skimming through the pages to see the editors’ thoughts on the modern home gadgets. SkyMall quickly became legendary for their gadgets that managed to be both useless and at excessive the same time. However, they’re not alone in trying to market inventive gadgets to Americans that are so specialized, finicky, and unhelpful that they border on ridiculous.

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6 minute read