Healthy Living

How to Find the Best Urologist Near You Family Wellness

How to Find the Best Urologist Near You

Are you in need of a urologist? Whether it’s a sudden issue or a routine checkup, finding the right urologist near you is crucial for your health. Start a search today to find reputable urologists near you. Urologists specialize in diagnosing and treating conditions related to the urinary system, and in some cases, the male […]

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4 minute read

Surviving a Midlife Crisis as a Man Healthy Living

Surviving a Midlife Crisis as a Man

Many men enter a period in their lives where they become restless and apathetic. Upon reaching middle age, some men may realize their dreams remain unfulfilled. Others, however, may have accomplished all their career goals, but now wonder if there’s anything left to do. This period is often referred to as a midlife crisis. Typically, it affects those who are 45 to 64 years old.

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5 minute read

5 Comforting Dinners to Make This Fall Diet & Nutrition

5 Comforting Dinners to Make This Fall

When the temperatures begin to drop our response is often instinctual — just like other animals, all we want to do is burrow into a warm nest, and spend several months sleeping, and living off food that we’ve already gathered. While jobs, children, and other social obligations make this enticing prospect more of a fantasy than a reality, we can still ensure that our fall season is cozier than ever by whipping up a series of hearty and delicious dinners that take advantage of the last days of seasonal produce.

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5 minute read

10 Unique Ways to Stay Active This Fall Fitness & Exercise

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

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6 minute read

10 Tips to Get the Most out of a Parent-Teacher Conference Family Wellness

10 Tips to Get the Most out of a Parent-Teacher Conference

In the America educational system, parents and teachers meet at least once a year to have a parent-teacher conference, to discuss the unique needs of each child, and how they can work together to help the student achieve success. While the intention of these meetings is to foster communication, many parents await them with trepidation because they’re unsure of their role in their child’s education, and don’t know how to get involved.

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6 minute read

Healthy School Lunch Tips for the Little Ones Family Wellness

Healthy School Lunch Tips for the Little Ones

School’s officially back in and well underway! Raise your hand if you are a parent with kids in school, who struggles with making lunches? It can be a daunting task: not only trying to find foods those little ones will actually eat, but items that will fit within school guidelines (i.e. nut-free, litter-less, etc.).

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5 minute read

Health and Wellness Advice for New College Students Healthy Living

Health and Wellness Advice for New College Students

As a new class of freshmen heads off to college this fall, it’s easy to get caught up in all the myths and urban legends that surround this pivotal time. Sure, your first day of school may be exactly like what happens to the central characters in movies like Legally Blonde, Animal House, or Good Will Hunting — but chances are, it’ll be much less raucous, with a lot of more parental figures hovering in the background.

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6 minute read

How to Easily Meal-Prep Your Way Through the Week Diet & Nutrition

How to Easily Meal-Prep Your Way Through the Week

In today’s fast-paced world, after spending the entire day working and then hitting the gym for some exercises, it’s hard to find time to cook your own meals. The result is buying lunch every day and constantly ordering take outs when you get home. To escape this vicious circle you should consider meal-prepping.

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5 minute read