Healthy Living

The Benefits of Eating Mushrooms Diet & Nutrition

The Benefits of Eating Mushrooms

Mushrooms aren’t exactly the most popular vegetable around. Actually, they’re not a vegetable at all. They’re classified as fungi and behind their acquired, earthy taste lies a host of health and wellness benefits. If mushrooms aren’t really your thing, you might want to reconsider because they’re packed with vitamins and minerals that will improve your overall health.

Read More about The Benefits of Eating Mushrooms

5 minute read

10 Unique Ways to Stay Active This Fall Fitness & Exercise

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

Read More about 10 Unique Ways to Stay Active This Fall

6 minute read

10 Tips to Get the Most out of a Parent-Teacher Conference Family Wellness

10 Tips to Get the Most out of a Parent-Teacher Conference

In the America educational system, parents and teachers meet at least once a year to have a parent-teacher conference, to discuss the unique needs of each child, and how they can work together to help the student achieve success. While the intention of these meetings is to foster communication, many parents await them with trepidation because they’re unsure of their role in their child’s education, and don’t know how to get involved.

Read More about 10 Tips to Get the Most out of a Parent-Teacher Conference

6 minute read

Healthy School Lunch Tips for the Little Ones Family Wellness

Healthy School Lunch Tips for the Little Ones

School’s officially back in and well underway! Raise your hand if you are a parent with kids in school, who struggles with making lunches? It can be a daunting task: not only trying to find foods those little ones will actually eat, but items that will fit within school guidelines (i.e. nut-free, litter-less, etc.).

Read More about Healthy School Lunch Tips for the Little Ones

5 minute read

Health and Wellness Advice for New College Students Healthy Living

Health and Wellness Advice for New College Students

As a new class of freshmen heads off to college this fall, it’s easy to get caught up in all the myths and urban legends that surround this pivotal time. Sure, your first day of school may be exactly like what happens to the central characters in movies like Legally Blonde, Animal House, or Good Will Hunting — but chances are, it’ll be much less raucous, with a lot of more parental figures hovering in the background.

Read More about Health and Wellness Advice for New College Students

6 minute read

How to Easily Meal-Prep Your Way Through the Week Diet & Nutrition

How to Easily Meal-Prep Your Way Through the Week

In today’s fast-paced world, after spending the entire day working and then hitting the gym for some exercises, it’s hard to find time to cook your own meals. The result is buying lunch every day and constantly ordering take outs when you get home. To escape this vicious circle you should consider meal-prepping.

Read More about How to Easily Meal-Prep Your Way Through the Week

5 minute read

The Funniest Failed Kitchen Gadgets Diet & Nutrition

The Funniest Failed Kitchen Gadgets

One of the greatest joys of air travel used to be getting the SkyMall catalog and skimming through the pages to see the editors’ thoughts on the modern home gadgets. SkyMall quickly became legendary for their gadgets that managed to be both useless and at excessive the same time. However, they’re not alone in trying to market inventive gadgets to Americans that are so specialized, finicky, and unhelpful that they border on ridiculous.

Read More about The Funniest Failed Kitchen Gadgets

6 minute read