Mindfulness

Jealousy is a perfectly natural human emotion that we all experience from time to time. But when jealousy goes unchecked, it can often lead to bitterness, suspicion and resentment.

Don’t spend all your time worrying about other people. Focus on what makes you happy and that will likely have a positive impact on those around you and most definitely your level of stress.

You think you’re doing pretty well: You got that promotion, you’re in a happy relationship, and life is pretty swell. But there’s always room for improvement, right?