Mindfulness

Being an introvert at a party can be tricky. But breathe easy because today on Healthversed, we’re set to arm all of you introverts with proven tricks to help you break out of that shell.

Each culture and ethnic group around the world defines beauty differently. For women, in particular, there are some very exacting standards to live up to if you want to be known for your looks. Here are a few examples of female beauty ideals from around the world. Many are contradictory, but all of them represent the values held by that culture.

From board games to video games to other creative pursuits like crafting and using new apps on the computer, people are putting in more effort than ever before to making sure that their brain stays young even as they grow older. Even if you don’t own a computer, there are tons of way to make sure that you stay mentally active. Here’s a list of a few activities you can engage in to help train your brain.