Mindfulness

In theory, technology is supposed to make our lives easier! In reality, not so much. The constant barrage of e-mails, invites, and notifications can really add to the stress of the day. Luckily, the science of stress relief has come a long way too.

Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.

Most people assume that the longer you work, the more you get done. While in theory this makes sense, in practice it doesn’t hold up.