Mindfulness

Compassion is a learned behavior, and if you struggle with it, then it just means that you can acknowledge your shortcomings and work on them. Here are a few things you can work on right now to help you become a more compassionate person.

One of the best things you can do for your partner, friends, and family is to truly listen to them. It’s a very special gift to give. To make someone feel that they have truly been heard and understood.

Success is big. Success is small. Success is difficult. Success comes naturally. The truth is, everyone’s idea of success is different. The trick is pursuing your own definition of success and allowing yourself to celebrate the little victories.

There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises