Mindfulness

Being persuasive means listening to those around you and figuring out how to ensure that everyone gets what they want, while also making sure that you get what you want. You will never succeed in any aspect of your life if you continually seek to undermine others in order to get what you want.

Fret not my dreary eyed, empty stomached, non-morning people. Today on Healthversed, we’ll break down your morning routine and offer up a few minor tweaks that’ll get you on the right path for good! Today we explore a few helpful morning add-ons to ready you for the daily grind.

Smile often, at everyone who looks your way, and even those who might not. Smiling will create an image of happiness, and the more you smile, the happier you’ll start to feel. Happiness is an attractive quality, and it’s sure to make you feel more confident.

Fighting all the time, using hurtful words, and living separate lives are all obvious ways to cause strife in your relationship. But what about the more subtle ways in which you can neglect, sabotage, and ultimately destroy your relationship?

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

Raising children is not only hectic, but can also be quite a stressful undertaking. You might often find yourself feeling at a loss and wondering how to approach your job as a parent.

Between packing lunches, signing homework and locating lost mittens, getting your kids out the door in the morning can be hurried, chaotic and downright stressful – and your day has only just started!

Whirlwind emotions, raging hormones, body changes and a period of self-discovery; these are all elements involved in becoming a teenager that make this transitional period both incredibly exciting but also very scary and frustrating at the same time.

If you’re like most people, your weekday mornings are a whirlwind of blaring alarms and rushing around. If you want to take the stress out of your mornings and start your days relaxed and energized, try working some of these tips into your routine.

Looking for the secret to the happily ever after with your spouse? There’s no such thing as a “perfect” marriage, but there are things you can do to get pretty close. The following tips can help you achieve a healthy marriage