Mindfulness

Introverts enjoy a rich inner life, and although it may require a bit of effort in order to share it with others, they are eager to express themselves and enjoy being active members of society. Here are a few things you may not have known about introverts and a few tips on how to best engage with them.

One of the most important things to realize as we grow up is that everyone feels awkward sometimes. Some days, you’ll head to work feeling amazing, rocking a great pair of shoes or a killer outfit, and you’ll feel like you can conquer the world. Other days, you’ll leave your house and realize your shirt is on backwards right after someone tells you about that piece of spinach stuck in your teeth.

According to the scholars of yore, the human body is a veritable atom bomb of psychic energy. When calibrated, the seven chakras can unleash the true potential of our mental and physical selves. But when your chakras are out of wack, look out. Unbalanced chakras can lead to disease, mental health problems, relationship problems, and more.

With busy lives made even more complicated by being constantly plugged-in, sending texts, tweets, replying to posts and e-mails and getting bombarded by outside stimuli and distractions, a lot of people end up wasting time and chronically get sidetracked about any goals they may have set for themselves.

There are lots of ways we can be successful. We can succeed in our work life, we can succeed in our love life and we can succeed by living a healthy life. Deciding you want to succeed is a great first step, but the next step is to take a look at what successful people do and believe.

Successful people need to kick back from time to time, you know. Whether it’s once a week or once a month, every successful person needs to put their feet up, or head out and do something they love.

First off, right off the top, it needs to be stated that this article is no substitute for medical assistance and support, and neither is it intended to be a self-diagnostic tool. Eating disorders (anorexia nervosa, bulimia nervosa, and binge-eating disorder), body dysmorphia, and hypergymnasia (when one exercises excessively) are all cases where working with a professional is absolutely critical to safe and healthy recovery.

Mindfulness. It’s a word we’re hearing more and more nowadays. It’s a buzzword but also a really helpful meditation technique. If you’re interested in giving your busy brain a time-out, you can explore mindfulness with an online search right now. Mindfulness is good for both your body and brain. It helps relieve stress and allows […]

Fear is an emotion. It usually kicks in when somebody senses a threat. Phobia is just the fancy Greek word for “fear.” Psychologist shop-talk usually defines phobias as the “excessive or unreasonable fear of an object, place or situation.

It’s no secret that people associate heat with aggression and sometimes even violence. But, does heat really impact our behavior? Can seasonal heat waves really be the cause of periodic crime spikes? Today on Healthversed, we’re turning up the thermostat and scouring the internet to bring you all of the latest on the relationship between your thermometer and your patience.