Fitness & Exercise

Your fitness doesn’t have to go downhill as you get older. In fact, technology can make it easier for seniors to live a healthy lifestyle.

Now, you don’t have to head to the gym or pay for a pricey monthly membership to work out. Today, it’s easier than ever to workout at home. You can get online and workout in your own space, without interruptions. In fact, you can even do this for free.

A tough workout is usually a good thing – it’ll push you and your body, building strength and getting every muscle in your body working. But while regular exercise is important, sometimes a difficult heart-pumping workout can do more harm than good.