Diet & Nutrition

When you eat dairy products, do they leave you feeling bloated, gassy, or generally uncomfortable? You may have lactose intolerance. Start a search today to find lasting relief for lactose intolerance.  If you want to freely enjoy your favorite dairy products, you still can! Lactose intolerance doesn’t have to stop you from eating cheese, yogurt, […]

Sugar and caffeine may make you more energetic, and eating certain meats may make you sleepy, but some foods can negatively impact you, while others are full of benefits. Start a search to learn more about the weird ways food affects your body. You might not realize is that certain foods can actually have really […]

You want to give your baby every advantage in life and it all begins with the proper nutrients. You’ve probably heard a lot about probiotics for babies, but maybe you’re wondering if these microorganisms are essential or even safe for your little one. This article is intended to clear away the confusion and provide you with specific recommendations to help you on your parenting journey.

The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

Potlucks are a staple of the holiday season – whether it’s an appetizer party where everyone contributes a plate of tiny bites or a family holiday meal that’s gotten so large one kitchen simply can’t feed all the guests anymore. While potlucks may seem easy (“everyone just bring whatever you feel like!”), a truly great potluck requires people to make sacrifices.

Caffeine is a substance that most of us consume daily. It is often used to help individuals stay alert and energized. But, you may not be aware that, in large doses, it can be fatal.

If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

A whopping 40% of all food in America spoils and gets thrown away. To put that into personal terms, you toss out $2,275 worth of food every year. Stock up on the essential foods we’ve listed below, and you’ll never have to worry about them going bad — these foods basically never expire! You’ll cut your food waste, and you’ll also be well-prepared for when the zombie apocalypse arrives.

Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.

Once upon a time, peanut butter-and-jelly sandwiches were edgy and strange. Today, we live in an age of pushing boundaries and going where no chef has gone before. The following food combinations are so wrong, they’re just right. From contradictory flavors to complimentary textures, when you see these strange bedfellows you’ll first raise an eyebrow, then you’ll raise your fork and be unable to put it back down.