Diet & Nutrition

If you’re trying to lose weight or live a healthier lifestyle, one thing that often trips people up is their ingrained habits. If you visit Starbucks on a regular basis and just don’t know what to order that fits in with your new healthier eating habits, you aren’t alone. Luckily, there are tons of tweaks that you can make that will not only save calories but ensure you’re eating healthier, less processed food.

While it’s true that you should worry about bacteria, not all bacteria are dangerous. With an online search, you can learn how to heal your gut with healthy bacteria, AKA probiotics. Probiotics are greatly beneficial for absolutely anyone looking to maximize their gut health. If you’re wondering how to work more probiotics into your diet, […]

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

Was one of your New Year’s resolutions to eat healthier this year? If so, we’ve got some great news for you. Many junk foods can offer some kind of nutritional value, which basically means they’re healthy, right? Here are 12 junk foods with hidden health benefits that will make your 2018 resolution seem a little less daunting.

When you do Whole30, you commit to cutting out sugar, alcohol, grains, legumes, dairy, sulfites, and any processed foods. Stick to this diet for 30 days, and you’ll see a major change in your health. Whole30 gives your digestive system a break from the heavily-processed food that we eat most of the time, and allows you to reset your cravings and transform your relationship with food.