Diet & Nutrition

Mornings are hard enough, and waking up with a pounding headache certainly doesn’t help. While there is no quick fix for a hangover or cure for the effect, we’ve got a couple tricks that’ll help.

Sneaking some additional health benefits into your favorite foods is a recent trend in the everlasting quest for fitness. Whether it’s avocado chocolate pudding or black bean brownies, there seems to be a healthy version of all your favorite treats.

You may have been avoiding some of these during your last diet but fear not: you can enjoy these yummy foods in moderation and not worry about derailing your weight loss, interrupting a busy lifestyle, or having to shop at specialty grocery stores.