Diet & Nutrition

Though it may not affect the number on your bathroom scale per se, eating right before bed can still negatively impact your sleep and make you feel bloated. But fret not our hungry, night dwelling friend. Healthversed has got you covered. Today, we’re going to provide you with a few guilt-free nighttime munchies that won’t give you nightmares.

Cutting down on the amount of meat that you eat each week is something that’s easy as long as you find healthy, protein-rich alternatives to replace those nutrients in your diet. Even if you decide to make one day a week meatless, it will really help your resolve to stick with your new meal plan if you take the time to look up some delicious new recipes to try in place of meat.

There’s no right way to cook. However, there are certain mistakes that people make that not only heighten the risk of injury, they make for some awful tasting meals.