Diet & Nutrition

There are lots of things that we can do to make sure our diet supports healthy, younger-looking skin. There are lots of foods that cause inflammation and are full of unhealthy fats and oils that will only speed up the aging process. Here are some of the worst culprits.

COPD, also known as chronic obstructive pulmonary disease, is a condition in which the lungs become clogged. This can lead to symptoms such as inflammation, difficulty breathing and more. One’s diet significantly impacts this condition, whether it be negative or positive. There are, however, foods that should definitely be avoided.

If you’re looking to make use of superfoods in order to improve the look of your skin, you’re not alone. There are tons of different types of foods that are rich in antioxidants and have beneficial anti-inflammatory properties that can help improve both the look and overall health of your skin. It’s important to keep in mind that the best way to reap the benefits of superfoods is through a healthy, balanced diet rich in lean protein, fiber, fruits, and veggies.

Hey, if you’re a teetotaler, that’s cool too. But, for the rest of us, turning down that third shot offered by your company’s CEO at the office Christmas party can be tricky. But you’re in luck! Here at Healthversed, we’ve put together a little list of a few tips and tricks to help you turn down the party sauce but still have fun.

Nowadays, you would be hard-pressed to find someone who doesn’t crave sweets every now and again. The average person consumes about 53 pounds of sugar per year, and if that seems excessive, imagine how high that number is if you actually have a sweet tooth!

Obesity has plagued the modern world for decades. And solving it isn’t as simple as, say, telling everyone to put down the Oreos. It’s a complex, multi-faceted social issue stemming from equal parts education, culture, poverty and industry. The effects of widespread obesity begin with staggering healthcare costs and ripple through our culture.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

This Halloween, you can give children a great surprise when they come by your house for Trick or Treat. You can swap out the traditional candy and gift them some exciting alternative treats that definitely won’t leave them disappointed!

Imagine a world without hot beverages. No hot chocolate at the skating rink. No hot apple cider at the orchard. No sweet tea at Grandma’s brunch. Hot drinks keep the world spinning. At least, in the business world they do. I couldn’t tell you the last time I woke up without the help of a steaming, deliciously brewed cup of Joe.