Mental Health

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.

Still, as this medium grows and is exposed to newer generations and audiences, some video game developers have decided to tackle the issue of mental health, to help gamers understand them on a deeper level and increase overall awareness. Are there video games that can actually help create higher insight around depression, anxiety, and other mental health conditions, rather than simply existing for pure entertainment? There certainly are! Check out the best video games that help tackle the issue of mental illness.

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

We all faces anxiety from time to time. It might be an important life change, or just a tough day at the office. Whatever the cause there are many simple ways you can use against fight those nerves.

Whirlwind emotions, raging hormones, body changes and a period of self-discovery; these are all elements involved in becoming a teenager that make this transitional period both incredibly exciting but also very scary and frustrating at the same time.