Mental Health

The challenges of daily life can take a toll on a person’s sense of well-being. Depression is a common problem that has a broad range of causes, but there are available treatment solutions that are effective in most situations.

Anxiety is a condition that affects individuals differently, so there isn’t a one-size-fits-all treatment. However, coping strategies exist. Fortunately, you can learn everything you need to know about anxiety with a search online right now. While living with anxiety can be a daily challenge, there are simple yet effective ways to alleviate it. Whether you’re […]

Schizophrenia is a complicated disorder but early detection is crucial for timely intervention. Fortunately, you can learn everything you need to know about schizophrenia with a search online right now, which could help you spot early symptoms. Schizophrenia is one of the more difficult types of mental conditions to control, as it’s a type of […]

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

Although it has spawned many hit TV shows, hoarding is actually an extremely serious mental health issue for millions of people across America. Hoarding most often manifests in the inability to discard or give anything away, regardless of its value. This means that hoarders often feel compelled to keep old newspapers, wrappers, cardboard, and other garbage that has zero value and only takes up space.

Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.

While the holidays are a time for joy and togetherness, the reality of the situation is that putting your entire family in one room together is probably going to result in a bit of stress.

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

Alcoholism has been, and continues to be, a prevalent problem throughout the United States. Because it’s readily accessible and relatively inexpensive, alcohol remains one of the most abused substances in our country. In fact, it’s been estimated that approximately 15 million Americans abuse alcohol in some manner each year.