Mental Health

Depression impacts millions globally. While some individuals may find solace in self-help strategies, others require a more structured approach. Fortunately, if you start a search online, you can explore the benefits of depression treatment centers. Depression treatment centers offer an integrated blend of therapies and expert care tailored to each individual’s needs. Their specialized approach […]

Around the globe, millions of individuals grapple with the challenges posed by anxiety and obsessive-compulsive disorder (OCD). Fortunately, you can learn everything you need to know about anxiety/OCD treatments with a search online right now. These conditions, though daunting, can be mitigated with the right therapeutic interventions. Delving into this topic, we’ll explore some of […]

The choice to seek help can be difficult both emotionally and financially. But the cost of professional help shouldn’t keep you from recovery. With a search online, you can find drug and alcohol rehab centers that take insurance. The path to recovery from drug and alcohol addiction often begins with the decision to seek help. […]

Winter is a tough time of year. The sun sets early, bringing darkness more often, and the temperature drops to chilly new lows. Fortunately, if you start a search online, you can find fun activities to chase away those winter blues. Don’t feel trapped indoors! If you’re feeling the winter blues, you don’t have to […]

PTSD, or post traumatic stress disorder, is mental health condition affects tens of thousands of Americans, and more are diagnosed each year. Fortunately, you can learn everything about PTSD by searching online.  Mental health affects every aspect of your life – if you’re living with a mental health condition, you likely face great struggles every […]

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.

Still, as this medium grows and is exposed to newer generations and audiences, some video game developers have decided to tackle the issue of mental health, to help gamers understand them on a deeper level and increase overall awareness. Are there video games that can actually help create higher insight around depression, anxiety, and other mental health conditions, rather than simply existing for pure entertainment? There certainly are! Check out the best video games that help tackle the issue of mental illness.

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.