Mental Health

Anxiety is a condition that affects individuals differently, so there isn’t a one-size-fits-all treatment. However, coping strategies exist. Fortunately, you can learn everything you need to know about anxiety with a search online right now. While living with anxiety can be a daily challenge, there are simple yet effective ways to alleviate it. Whether you’re […]

Schizophrenia is a complicated disorder but early detection is crucial for timely intervention. Fortunately, you can learn everything you need to know about schizophrenia with a search online right now, which could help you spot early symptoms. Schizophrenia is one of the more difficult types of mental conditions to control, as it’s a type of […]

To gain a better understanding of this psychological condition, let’s explore the causes and symptoms that accompany it. After all, the fear of abandonment is universal to the human experience – although some may feel it much more intensely than others.

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

Although it has spawned many hit TV shows, hoarding is actually an extremely serious mental health issue for millions of people across America. Hoarding most often manifests in the inability to discard or give anything away, regardless of its value. This means that hoarders often feel compelled to keep old newspapers, wrappers, cardboard, and other garbage that has zero value and only takes up space.

Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.