Mental Health

The choice to seek help can be difficult both emotionally and financially. But the cost of professional help shouldn’t keep you from recovery. With a search online, you can find drug and alcohol rehab centers that take insurance. The path to recovery from drug and alcohol addiction often begins with the decision to seek help. […]

The challenges of daily life can take a toll on a person’s sense of well-being. Depression is a common problem that has a broad range of causes, but there are available treatment solutions that are effective in most situations.

Anxiety is a condition that affects individuals differently, so there isn’t a one-size-fits-all treatment. However, coping strategies exist. Fortunately, you can learn everything you need to know about anxiety with a search online right now. While living with anxiety can be a daily challenge, there are simple yet effective ways to alleviate it. Whether you’re […]

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.

Still, as this medium grows and is exposed to newer generations and audiences, some video game developers have decided to tackle the issue of mental health, to help gamers understand them on a deeper level and increase overall awareness. Are there video games that can actually help create higher insight around depression, anxiety, and other mental health conditions, rather than simply existing for pure entertainment? There certainly are! Check out the best video games that help tackle the issue of mental illness.

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

Events happen in life that can change us forever. While conflicts arise for everyone, it’s how individuals handle these issues and move on that shapes them in the end.

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.