Mental Health

Postpartum depression can feel isolating and scary, and far too often it’s an experience that new moms are hesitant to discuss. Many women feel guilty or fear being judged, and others believe something must be wrong with them. In reality, that’s not the case, and you don’t have to feel alone. 1 in 7 women experience postpartum depression, making it surprisingly common.

The holidays can be a dual edged sword. They’re full of music, food, love and good old fashioned cheer… but they’re often coupled with a long list of social obligations, a long list of unfavorable social interactions and a long list of charges to your credit card. Everyone is stressed out during the holidays and, for those of us who suffer from mental illness, that strain is often magnified.

Mental health is a real hot button issue these days. It’s pervasive, mysterious and confusing – and it’s received a ton of media attention. Awareness is always a good thing, especially when it feels as if you’re all alone.