Mental Health

If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.

People who have anxiety often suffer in silence much longer than they have to, and are afraid to seek help for something that they think they should just be able to talk themselves out of.

The American Psychological Association estimates that 9-16 percent of new moms will experience postpartum depression (PPD). That makes it a fairly strong possibility that someone in your life is struggling or will struggle with the condition.