Mental Health

The American Psychological Association estimates that 9-16 percent of new moms will experience postpartum depression (PPD). That makes it a fairly strong possibility that someone in your life is struggling or will struggle with the condition.

Postpartum depression can feel isolating and scary, and far too often it’s an experience that new moms are hesitant to discuss. Many women feel guilty or fear being judged, and others believe something must be wrong with them. In reality, that’s not the case, and you don’t have to feel alone. 1 in 7 women experience postpartum depression, making it surprisingly common.

The holidays can be a dual edged sword. They’re full of music, food, love and good old fashioned cheer… but they’re often coupled with a long list of social obligations, a long list of unfavorable social interactions and a long list of charges to your credit card. Everyone is stressed out during the holidays and, for those of us who suffer from mental illness, that strain is often magnified.