Mental Health

While the holidays are a time for joy and togetherness, the reality of the situation is that putting your entire family in one room together is probably going to result in a bit of stress.

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

Alcoholism has been, and continues to be, a prevalent problem throughout the United States. Because it’s readily accessible and relatively inexpensive, alcohol remains one of the most abused substances in our country. In fact, it’s been estimated that approximately 15 million Americans abuse alcohol in some manner each year.