Conditions
It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.
4 minute read
Body
As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?
6 minute read
Ailments
These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.
6 minute read