9 Things Happy People Do Every Day

Happy people are all around us and you may have wondered what makes them feel so great. Read on to discover the secrets to a happy day, every day!

8 Things Every Mom Craves At the End of the Day

It probably helps that I am worn out tired as I write this. At this moment, I definitely feel that I have some insight into the thoughts of moms who are quickly running out of energy.

Treat Yo-Self! 7 Ways To Show Yourself A Little Love

I remember back when I was a kid, I never understood how my parents were so tired. To me, the days were endless adventures of climbing trees, rollerblading down the streets, and chasing my siblings with water guns.

9 Excuses That Are Keeping You From Being Healthy

When it comes to being healthy, there’s one major killer that I guarantee is affecting us all, unless you’re a health nut. What the health nuts out there have figured out is how to defeat this killer. It’s a little thing called “laziness.”

8 Ways to Kick Seasonal Affective Disorder’s Butt

Seasonal Affective Disorder is a type of depression many people suffer from during the winter months. It’s classified as a common disorder in the Diagnostic and Statistical Manual. Luckily, it’s also very treatable.

5 Ways to Stop a Migraine Dead in Its Tracks

You know that uncomfortable feeling you get when you hear sharp fingernails scrape down a blackboard? How about when you’re stuck on a 12-hour flight seated right next to a baby that’s been wailing for hours on end?

5 Superb Ways to Practice Self-Care

There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises