May 26, 2017 Epilepsy is a neurological disorder that affects the brain and causes seizures. People with epilepsy often face stigma from society at large, simply because the general public isn’t educated about what epilepsy is and how easily it can be managed.
May 22, 2017 Fret not my dreary eyed, empty stomached, non-morning people. Today on Healthversed, we’ll break down your morning routine and offer up a few minor tweaks that’ll get you on the right path for good! Today we explore a few helpful morning add-ons to ready you for the daily grind.
May 19, 2017 Smile often, at everyone who looks your way, and even those who might not. Smiling will create an image of happiness, and the more you smile, the happier you’ll start to feel. Happiness is an attractive quality, and it’s sure to make you feel more confident.
May 12, 2017 Compassion is a learned behavior, and if you struggle with it, then it just means that you can acknowledge your shortcomings and work on them. Here are a few things you can work on right now to help you become a more compassionate person.
April 26, 2017 If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.
April 10, 2017 Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.
March 20, 2017 Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!
March 17, 2017 A lot of these trends have recently been debunked as ineffective at best, while some have been proven to actually be harmful. Here is a list of health trends that aren’t actually as healthy as you think.
February 24, 2017 From board games to video games to other creative pursuits like crafting and using new apps on the computer, people are putting in more effort than ever before to making sure that their brain stays young even as they grow older. Even if you don’t own a computer, there are tons of way to make sure that you stay mentally active. Here’s a list of a few activities you can engage in to help train your brain.
February 15, 2017 People who have anxiety often suffer in silence much longer than they have to, and are afraid to seek help for something that they think they should just be able to talk themselves out of.
February 8, 2017 Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.
December 15, 2016 Whenever a new calendar is slapped on the wall, many of us swear off carbs and commit to kale all-day-every-day, or decide this spring we’re going to do our first triathlon even though we get out of breath jogging to the bus stop and the only time we wear a swimsuit is to wade over to the swim-up bar.
November 28, 2016 Nowadays, about half of Americans seek treatment from a therapist to help them with a variety of issues in their lives. Anyone who tells you that you don’t need a therapist, or that you should just work it out on your own, is wrong. Maybe you’ve had a traumatic break up, or are struggling with mental health issues — a therapist can help with both of those things.
November 24, 2016 Postpartum depression can feel isolating and scary, and far too often it’s an experience that new moms are hesitant to discuss. Many women feel guilty or fear being judged, and others believe something must be wrong with them. In reality, that’s not the case, and you don’t have to feel alone. 1 in 7 women experience postpartum depression, making it surprisingly common.
November 14, 2016 When you’re pregnant, you’ll receive tips and advice from your family, friends, and even random strangers at the grocery store. With advice being hurled at you from all directions, you would think you know everything under the sun about pregnancy and childbirth.
