Top Hobbies for Stress Relief

When we’re feeling stressed, one of the easiest things to do is curl up under a blanket and binge watch a TV show. While this might make us feel better in the short-term, ignoring our problems like this is extremely unhealthy in the long term.

Cold Hands, Better Health: The Benefits of Ice Cold Water

Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

Dental Implants: Are they Worth the Cost?

If you’ve been living with a missing tooth or are worried about the integrity of your remaining teeth, you’ve probably already done some thinking about dental implants. There are many different types, depending on your needs, so consult your dentist today to see which option is right for you.

The Pros and Cons of Dental Implants

Dental implants are a form of dentistry that involves implanting a metal surgical component into a patient’s jaw in order to have a safe and secure place to fix dental prosthetics. Once the framework is implanted into your jaw, your dentist can secure a crown, bridge, or dentures on to the metal post.

12 Foods that Help Alleviate Anxiety and Depression

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

10 Herbal Teas for Health

While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?

Foods to Avoid when Dealing with Anxiety and Depression

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

12 Things to Do Alone

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

Best Foods to Eat to Fight Psoriasis

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

Best Food Choices for COPD

An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.

How You Can Get Better Organized at Work

Getting and staying organized is one of the top goals people hope to achieve. Being organized is a state of mind, but it also requires careful habits and some practice.

Best House Plants to Perk Up Your Living Space

In 2009, the Center for Disease Control and Prevention recommended that everyone should spend at least 15-30 minutes a day outside. By bringing the outside in, we give ourselves permission to relax, and unwind at home. There are tons of plants that you can choose from. Ultimately, you should determine what kind of light exposure your house gets, and plan accordingly.

A Guide to Vaping and E-Cigarettes

Today on Healthversed, we dive deep in to the world of vaping and e-cigarettes to clear up some misconceptions, break down the science, and keep you in the know. This is the red-stamped, super-official Healthversed guide to the wonderful world of vaping and e-cigarettes. Let’s go!

The Risks of Virtual Reality

Over the past several years, virtual reality has followed social media into the mainstream, gaining popularity by the masses. Oculus Rift, PlayStation VR, Google Daydream View, Samsung Gear VR, and HTV Vive are being adopted by more and more households each year, but with added exposure comes added risk. And virtual reality has definitely found plenty with the latter.

Going Vegan: A Guide to Eating a Plant Based Diet

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.