15 Proven Ways to Relax and Destress After a Hard Day

Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.

10 Apps to Help Make Healthy Changes to Your Life

Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!

15 Health Trends That Aren’t as Healthy as You Think

A lot of these trends have recently been debunked as ineffective at best, while some have been proven to actually be harmful. Here is a list of health trends that aren’t actually as healthy as you think.

Activities That Help Keep Your Brain Young

From board games to video games to other creative pursuits like crafting and using new apps on the computer, people are putting in more effort than ever before to making sure that their brain stays young even as they grow older. Even if you don’t own a computer, there are tons of way to make sure that you stay mentally active. Here’s a list of a few activities you can engage in to help train your brain.

15 Telltale Signs You’re Experiencing Anxiety

People who have anxiety often suffer in silence much longer than they have to, and are afraid to seek help for something that they think they should just be able to talk themselves out of.

18 Difficult Life Changes That Are Totally Worth It

Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

15 Naughty New Year’s Resolutions

Whenever a new calendar is slapped on the wall, many of us swear off carbs and commit to kale all-day-every-day, or decide this spring we’re going to do our first triathlon even though we get out of breath jogging to the bus stop and the only time we wear a swimsuit is to wade over to the swim-up bar.

20 Things Your Therapist Won’t Tell You

Nowadays, about half of Americans seek treatment from a therapist to help them with a variety of issues in their lives. Anyone who tells you that you don’t need a therapist, or that you should just work it out on your own, is wrong. Maybe you’ve had a traumatic break up, or are struggling with mental health issues — a therapist can help with both of those things.

15 Celebs Who Opened Up About Postpartum Depression

Postpartum depression can feel isolating and scary, and far too often it’s an experience that new moms are hesitant to discuss. Many women feel guilty or fear being judged, and others believe something must be wrong with them. In reality, that’s not the case, and you don’t have to feel alone. 1 in 7 women experience postpartum depression, making it surprisingly common.

50 Things No One Told Me About Being Pregnant

When you’re pregnant, you’ll receive tips and advice from your family, friends, and even random strangers at the grocery store. With advice being hurled at you from all directions, you would think you know everything under the sun about pregnancy and childbirth.

15 Ways to Cope With Mental Illness During the Holidays

The holidays can be a dual edged sword. They’re full of music, food, love and good old fashioned cheer… but they’re often coupled with a long list of social obligations, a long list of unfavorable social interactions and a long list of charges to your credit card. Everyone is stressed out during the holidays and, for those of us who suffer from mental illness, that strain is often magnified.

15 Ways to Stay Sober Through the Holidays

Hey, if you’re a teetotaler, that’s cool too. But, for the rest of us, turning down that third shot offered by your company’s CEO at the office Christmas party can be tricky. But you’re in luck! Here at Healthversed, we’ve put together a little list of a few tips and tricks to help you turn down the party sauce but still have fun.

16 Signs It’s Time to Leave Your Job

There are times in life when you have to take a dead-end job in order to pay the bills, or you find yourself stuck in a job because of personal ties or other loyalties there. There are uncountable reasons why people take jobs that they don’t enjoy, but staying there for long periods of time can be soul-crushing.

How to Identify Alzheimer’s in Young Adults

When we worry about aging, many of us focus on things like greying hair, or developing wrinkles in our skin. But in addition to our external body growing older, our insides — including our muscles, skeleton and organs — also experience wear and tear over time.

21 Things You Didn’t Know About Your Brain

The brain is the center of intelligence. It’s the interpreter of the senses, the trigger of body movements, and the control center of behavior. The human brain with all its complexity acts like a storage device which safety holds a person’s most cherished memories.